小海ヨガ教室
軽井沢のプリンスホテルリゾートで３日間のヨガイベントがあり！今日朝から行ってまいりました！
なかなか長野では、受けられない先生方がいらっしゃり、どのヨガに参加しようか悩みまくりました。
まず自分の弱い部分をフォーカスしたヨガと、ちょっと興味のあった先生のヨガに参加。
Jason Crandill先生のヨガは肩を調整と強化をする内容で、２時間の中に講義と実技。肩の弱さを実感・・・きつ・・・勉強になりました。
午後は吉川めい先生のアシュタンガ。優しい声とヨガへの愛情が感じられるレッスンでした。
もちろんアシュタンガの流れを一通り行い、呼吸、動き、流れ、身体と心のつながりを実感しました。
気づくことの大切さも感じることも出来てすっきりしました。
は～～～呼吸大切！！！
ノベルティでソイッシュとココナッツのドリンクつき！
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